Bone broth has been used for centuries as a healing food. But what is bone broth, and why is it becoming such a popular superfood? Bone broth is made by simmering bones in water with herbs and spices. The resulting liquid is nutrient-rich and packed with collagen, gelatin, amino acids, minerals, and vitamins. Due to its high nutrient content, bone broth has been shown to improve joint health, digestion, skin health, hair health, and more! Bone broth is also a great source of collagen and hyaluronic acid, which are both key components of healthy skin. Additionally, bone broth contains glucosamine and chondroitin, two of the best supplements for inflammation. So if you're looking for a nutrient-rich superfood that can improve your overall health, bone broth is a great option!
Bone broth is rich in gelatin, which helps to heal the gut and improve digestion. Gelatin also helps to balance stomach acid levels and promotes a healthy digestive tract. Bone broth also contains glutamine, an amino acid that is essential for gut health. Glutamine helps to repair the lining of the gut, which can be beneficial for those with
How Bone Broth is made
Bone broth can be made with any type of bones, but chicken and beef bones are the most common. To make bone broth, simply simmer bones in water for 24-48 hours. For best results, use a slow cooker or Instant Pot to cook the bones on low heat. Once the broth is finished cooking, strain it and store it in the fridge or freezer. Bone broth can be used in soups, stews, sauces, and more! Bone broth is a versatile and nutrient-rich superfood that can improve your overall health. So if you're looking for a way to boost your health, give bone broth a try!
Our Bone broth
Our own Bone broth is made the best NZ products, including Bostock’s organic chicken from their apple orchards in Hawke’s Bay, organic North Canterbury beef and locally sourced fresh vegetables.
Our broth is available at New World supermarkets around the South Island and selected delis and butcheries NZ wide. You can find the jars in the chilled section and our new pouches on the shelf by the stocks and gravies. You can also order our pouches for delivery straight to your door online here! Link to shop
Thanks for reading! If you're looking for a nutrient-rich superfood that can improve your overall health, bone broth is a great option!
I hope this post was helpful. If you have any questions, please feel free to leave a comment below. I'll be happy to help!